How to Keep Stress Useful

When you’re stressed, relying on changing what’s causing it might leave you stuck.  I’ve supported a lot of people to get past that stuck, and I'm sharing how.

 Get ‘The Problem Solvers’ Guide to Useful Stress’ and three of the most versatile skills, to help you to

  • 1.

    Stop disruptive worrying

  • 2.

    Unwind more easily, and sleep more restfully

  • 3.

    Deal more comfortably with challenging conversations

Because not all stress is bad - some stresses bring out our very best. So together, we’ll explore how to get more of the stresses which give you energy, and less of those which drain it

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